Come along to folkestone karate club, meet the teachers and WATCH what we do. Parents are always
welcome to stay. If you think you might like to join in, just wear some loose clothing so
that you can do the exercises.
Warm up exercises allow us
to practice karate safely.
We do 15 minutes of jogging, circling our arms, knee squats, leg stretches, star
jumps, press-ups, and sit-ups....PHEW!
